Exposure practice, without pressure
Practice what you avoid, one small step at a time.
Anxiebuddy helps you plan exposure exercises, log what happened, and build mastery evidence over time.
Today
Next small step
Choose a doable exercise, then write down what you learned afterward.
Plan an exercise
Notice safety behavior
Log what happened
Save mastery evidence
Plan small exercises
Choose something challenging enough to learn from and small enough to try.
Log what happened
Compare what you feared with what you actually experienced.
Build mastery evidence
Save short learning points you can return to when planning the next small step.
Product boundaries
Built for practice, privacy, and learning.
- No AI therapist or AI-generated exposure advice in the MVP.
- No community, public profile, hard streaks, rankings, or social comparison.
- No sensitive exposure details in email, notifications, analytics, or marketing tools.
Get product updates
Join the waitlist for launch news and general product updates. Do not include exposure details in this form.
Start with the smallest useful step.
The first MVP path is account, onboarding, dashboard, quick log, planned exercise, reflection, mastery evidence, steps, progress, resources, privacy, and billing.