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AnxiebuddyPlan. Practice. Learn.
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Use local emergency and health services for urgent situations.

Anxiebuddy is not crisis support. If you are in immediate danger, may harm yourself or someone else, or need urgent medical help, contact local emergency services now.

Immediate danger

Contact local emergency services where you are. Do not wait for an app response.

Urgent health concern

If symptoms are new, severe, unusual, or unclear, contact local urgent care or a qualified health professional.

Worsening over time

If practice makes things clearly worse, or daily life becomes much harder, consider pausing demanding exercises and seeking professional support.

Generic first version

Country-specific emergency numbers and crisis resources must be reviewed and configured before public launch in any region.

Anxiebuddy is a self-help and reflection tool for exposure practice. It does not provide diagnosis, treatment, medical advice, or crisis support, and it does not replace professional healthcare.